~VIBRANT ALIGNMENT
Creating a Conscious Birth
GUIDED
MEDITATION SERIES
A guided meditation series that uses the power of creative visualisation,
affirmations, breathing and relaxation techniques to manifest and create a
Positive Birth Experience...
Welcoming this precious new life into the world with
Powerful Intention
Conscious Awareness
and
(Session 1)
Discodefication: de-programming your unconscious mind
(Session 2)
Manifesting consciousness: creating a deeper connection with your unborn baby
(Session 3)
Finding your innate energy source - discovering the fire within
(Session 4)
Acceptance, letting go & releasing fear
(Session 5)
Embodyment and movement meditation - deepening awareness of your physical body
(Session 6)
Creating your nest: designing the space around you
(Session 7)
Building personal power: the earth mother goddess
(Session 8)
Opening your heart - opening your pelvis - opening your soul
(Session 9)
Developing breathing techniques: deepening relaxation and focus
(Session 10)
Emergence: embracing the unknown
(Session 11)
Awake in the aftermath: maintaining resilience and finding light within the darnkess
(Session 12)
Cultivating bliss, gratitude and joy
Also Check Out:
10 x 1 on 1 sessions
before and after birth
release fear and anxiety
connect with your baby and divine feminine energy
cultivate strength and power
develop positve mindset
build resilience and focus
relax the body and mind
practice acceptance, gratitude and joy
